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Y- SHIFT NEXT-LEVEL MINDSET & TRANSFORMATION
Dominique Giger
🎧 Y- SHIFT NEXT-LEVEL MINDSET & TRANSFORMATION 🎙️
The podcast for everyone who wants to take their mindset to the next level! Learn about mental & physical health, resilience and personal transformation. Learn how your unconscious mindset shapes your reality and how you can use it for your success. Discover the power of mindset shifts, hypnosis, inner strength & vulnerability to unleash your full potential. With expert talks & inspiring impulses! 🪄💫
Episode #1: Get the Basics Right
The foundation for mental and physical Gesundheit🎙️✨
This first episode of my podcast is all about the foundation for mental and physical health. We often look for complex solutions for more energy, resilience and performance - but the key lies in the basics!
I discuss 5 essential pillars that sustainably strengthen our health and mindset:
1️⃣ Sleep - The basis for regeneration, cognitive performance and emotional balance. Why quality is more important than quantity and how to optimize your sleep.
2️⃣ Food & drink - Food is fuel for body and mind. Which principles keep you in balance and why hydration is a game changer.
3️⃣ Exercise - Not just sport, but everyday movement is crucial for vitality, brain performance and stress reduction.
4️⃣ Social relationships - People are social beings. How your environment affects your energy and why real connections are essential for mental strength.
5️⃣ Sunlight / Daylight - The natural clock for your body. How light controls your sleep quality, mood and productivity.
🔊 Listen now & master the basics
Your foundation determines your performance - how do you implement the basics in your everyday life? I look forward to your thoughts! 💬
#Mindset #Health #Resilience #PodcastLaunch
This first episode of my podcast is all about the foundation for mental and physical health. We often look for complex solutions for more energy, resilience and performance - but the key lies in the basics!
I discuss 5 essential pillars that sustainably strengthen our health and mindset:
1️⃣ Sleep - The basis for regeneration, cognitive performance and emotional balance. Why quality is more important than quantity and how to optimize your sleep.
2️⃣ Food & drink - Food is fuel for body and mind. Which principles keep you in balance and why hydration is a game changer.
3️⃣ Exercise - Not just sport, but everyday movement is crucial for vitality, brain performance and stress reduction.
4️⃣ Social relationships - People are social beings. How your environment affects your energy and why real connections are essential for mental strength.
5️⃣ Sunlight / Daylight - The natural clock for your body. How light controls your sleep quality, mood and productivity.
🔊 Listen now & master the basics
Your foundation determines your performance - how do you implement the basics in your everyday life? I look forward to your thoughts! 💬
#Mindset #Health #Resilience #PodcastLaunch
Episode #2: Sleep: The basis for regeneration, cognitive performance and emotional balance.
👉 Why sleep is so important and how you can optimize your sleep to have more resilience in everyday life
In episode 1, we discussed the foundation for mental and physical health - and therefore stress resilience - based on five essential pillars: 1. sleep, 2. food & drink, 3. exercise, 4. social relationships, 5. sunlight / daylight.
Now let's dive into the first and perhaps most important pillar: sleep - your power reset for body & mind, crucial for regeneration, resilience and performance.
👉 Why is sleep so essential? Because it affects everything - from concentration & emotional stability to the immune system & hormone balance.
👉 What actually controls our sleep?
👉 And which tools help you to optimize it?
Sleep is the game changer for resilience! In the next episodes, we'll be taking a closer look at the other pillars - stay tuned! 🎧🚀
#mindset #biohacking #powertools #improveourlife #improvehealth #transformation #empowerment #empoweryourself #sleepbetter
In episode 1, we discussed the foundation for mental and physical health - and therefore stress resilience - based on five essential pillars: 1. sleep, 2. food & drink, 3. exercise, 4. social relationships, 5. sunlight / daylight.
Now let's dive into the first and perhaps most important pillar: sleep - your power reset for body & mind, crucial for regeneration, resilience and performance.
👉 Why is sleep so essential? Because it affects everything - from concentration & emotional stability to the immune system & hormone balance.
👉 What actually controls our sleep?
👉 And which tools help you to optimize it?
Sleep is the game changer for resilience! In the next episodes, we'll be taking a closer look at the other pillars - stay tuned! 🎧🚀
#mindset #biohacking #powertools #improveourlife #improvehealth #transformation #empowerment #empoweryourself #sleepbetter
Episode #3: Food & drink - the fuel for body and mind
Food is more than just food intake - it influences how we feel, think and live.
In this episode, we delve deeper into the topic of nutrition:
👉 Why conscious eating increases our well-being
👉 How emotions and habits shape our eating behavior
👉 What small changes can have a big impact
From mindful eating and the influence of emotions to helpful life hacks for a healthy diet - find out how you can bring more balance and energy into your life with simple adjustments.
✨ Get inspired and find out which tips work for you!
🎧 Listen now and enjoy more consciously!
In this episode, we delve deeper into the topic of nutrition:
👉 Why conscious eating increases our well-being
👉 How emotions and habits shape our eating behavior
👉 What small changes can have a big impact
From mindful eating and the influence of emotions to helpful life hacks for a healthy diet - find out how you can bring more balance and energy into your life with simple adjustments.
✨ Get inspired and find out which tips work for you!
🎧 Listen now and enjoy more consciously!
🎙 Episode #4: Exercise - the key to vitality, brain performance and stress reduction
Exercise is much more than just sport - it's essential for your physical and mental health. In this episode, I dive deeper into the topic and show why everyday exercise is a real game changer for energy, focus and stress management. I've invited expert Oliver Jacob to share his valuable insights:
🔹 How to adapt exercise to your ability and goals
🔹 Practical tips for integrating more exercise into your everyday life
🔹 Why strength training is essential for muscle maintenance in old age
Whether you're just starting out or looking for new inspiration - this episode provides you with valuable insights for a more active and healthier life.
🎧 Listen now and take the first step towards more energy! 🚀
#mindset #health #resilience #movement #vitality #transformation #ChangingHabits
🔹 How to adapt exercise to your ability and goals
🔹 Practical tips for integrating more exercise into your everyday life
🔹 Why strength training is essential for muscle maintenance in old age
Whether you're just starting out or looking for new inspiration - this episode provides you with valuable insights for a more active and healthier life.
🎧 Listen now and take the first step towards more energy! 🚀
#mindset #health #resilience #movement #vitality #transformation #ChangingHabits
Episode #5: Social relationships - your environment shapes your mindset
Humans are social beings - our environment influences our energy, our mindset and even our mental strength. In this episode, we take a deep dive into the topic of social relationships:
🔹 Why your environment unconsciously shapes you
🔹 Why social isolation can be harmful in the long term
🔹 How you can recognize which relationships strengthen you and which ones drain your energy
🔹 Why your relationship with yourself is just as important as your relationship with others
There is also a powerful thought experiment that you can use to reflect on your social contacts. Who in your life gives you strength - and where can you set boundaries?
🎧 Listen now and think more consciously about your social relationships! ✨
#mindset #transformation #mentalstrength #socialrelationships #psychology #self-reflection #happiness #mentalhealth #awareness #personalitydevelopment #highperformance
🔹 Why your environment unconsciously shapes you
🔹 Why social isolation can be harmful in the long term
🔹 How you can recognize which relationships strengthen you and which ones drain your energy
🔹 Why your relationship with yourself is just as important as your relationship with others
There is also a powerful thought experiment that you can use to reflect on your social contacts. Who in your life gives you strength - and where can you set boundaries?
🎧 Listen now and think more consciously about your social relationships! ✨
#mindset #transformation #mentalstrength #socialrelationships #psychology #self-reflection #happiness #mentalhealth #awareness #personalitydevelopment #highperformance
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